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hpagano

hpagano

Currently reading

Pilgrim at Tinker Creek
Annie Dillard
Vampires in the Lemon Grove: Stories
Karen Russell
The First Fifteen Lives of Harry August
Claire North
Moral Tribes: Emotion, Reason, and the Gap Between Us and Them
Joshua Greene
The Wisdom Of The Myths: How Greek Mythology Can Change Your Life
Luc Ferry

ChiWalking: Fitness Walking for Lifelong Health and Energy

ChiWalking: Fitness Walking for Lifelong Health and Energy - Danny Dreyer, Katherine Dreyer Good explanation of how to chi walk and how to develop a walking program. The postural and nutrition segments in the book are pretty much the same as the info contained in the chi running book. Dreyer does make the differences between chi running form and chi walking form very clear, and has lots of useful tips and tricks, as well as suggestions for how to incorporate what you've learned from chi walking into everyday life.